This juice is excellent for increasing the health of your skin, mucous membranes, blood, bones, muscles, and nervous system. It contains vitamins C, B3, folate, calcium, iron, magnesium, and manganese.
Want to do the juice? Here's what's needed:
> 2 apples, cored
>1 pear, cored
>1/2 lemon, squeezed
>1 teaspoon maple syrup
Here's how to do it:
Juice the apples and pear in a juicer. Add the lemon juice and maple syrup. Mix well and drink immediatly.
Thank you! ~ Namaste
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